As we age, maintaining balance becomes increasingly critical. One out of four older adults fall each year, according to the Centers for Disease Control and Prevention, and tens of thousands of serious injuries and even fatalities are reported. What can you do about it? Our chiropractor at Springfield Chiropractic Clinic wants to be an important part of a multifaceted approach to maintaining your balance and safeguarding your independence.
The first step in our holistic, drug-free approach will be to learn more about your overall health and activity level, family history, diet, sleep habits and medications, all of which are important in devising a treatment plan. We will assess your mobility and discuss fall prevention strategies at home and elsewhere.
We specialize in a highly effective treatment called a subluxation, also known as an “adjustment,” to make gentle spinal realignments that relieve pressure and improve nerve and joint function, thereby enhancing balance. These subluxations improve posture, which is of the utmost importance when considering the ease with which we hold ourselves when we walk.
These subtle yet powerful adjustments can also aid in enhancing proprioception, which is the body's internal sense of position and movement, another component in achieving better balance. We may incorporate exercises and stretches focused on improving balance by targeting specific muscle and joint weaknesses.
Please keep in mind that chiropractic treatments take time to be effective. We strive to bring your body’s musculoskeletal system and nervous system into balance, but this is a gentle process. Although many of our patients are pleased to report positive results after their first visit, it often takes several treatment sessions to achieve our results, and regular adjustments may be recommended to maintain the improvements we have made.
Our chiropractor at Springfield Chiropractic Clinic wants our patients to walk confidently and comfortably for years to come! Please contact us today to arrange an appointment.